Health Information

In Hong Kong's fast-paced working environment, office towers across Central and Quarry Bay are filled with hard-working professionals.

Many middle-aged or retired adults have experienced this unsettling moment: happily lifting an energetic grandchild, or carrying heavy groceries home from the market up the stairs, when the knee suddenly gives way without warning. Balance is lost and a fall feels imminent.

對於不少香港上班族來說，每天早上最恐懼的不是鬧鐘聲，而是雙腳落地的那一剎那。那種由腳跟傳來、如「針拮」般的刺痛感，彷彿每一步都踩在碎玻璃或長釘上 。

在茶樓飲茶，常會聽到老友記互相訴苦，說膊頭痛、手軟無力。很多人的第一反應都是：「你有五十肩呀！稍微拉伸一下，塗點藥膏就好了」但事實上，很多長期困擾長者的肩痛，真兇並非「五十肩」，而是醫學上稱為「旋轉肌袖撕裂」（Rotator Cuff Tear）的筋腱損傷。

Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. Symptoms usually start mildly, worsen over time, and may take 1 to 3 years to heal on their own.